Oats, dry nutrition
Demo nutrition for 40 g. Values vary by source and preparation. Not medical facts.
Nutrition
| Calories | 154 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 27 g |
| Fat | 2.6 g |
| Fiber | 4 g |
| Serving | 40 g |
Calories
About 154 kcal for this demo serving. Restaurant and homemade portions will differ.
Macronutrients
Protein 5.3 g · Carbohydrates 27 g · Fat 2.6 g · Fiber 4 g for the serving above.
Vitamins & minerals
Micronutrients vary by variety, soil, brand, and cooking. This prototype lists macros only. Do not treat missing numbers as zero.
Portion information
Default serving: 40 g. Weigh or measure when precision matters.
How it fits different goals
Useful breakfast base. In a surplus, it can add convenient energy. In a deficit, it can still fit if the rest of the day is planned.
Compare other foods in the food database or estimate a plate with the meal calorie calculator.
Want to add this food to your daily plan?
Track It With FitkynFrequently asked questions
How many calories are in oats, dry?
This Fitkyn demo serving (40 g) is about 154 kcal. Real portions vary.
Are these numbers medical facts?
No. Nutritional values can vary by serving size, preparation, and source.
Can I log this in Fitkyn?
Yes. Use the app to add foods to a daily plan after you understand the serving.
Nutritional values can vary by serving size, preparation, and source. Medical disclaimer.