How much protein do I need?
Reviewed educational content · · 6 min read · Fitkyn Editorial Team
Typical adult ranges by body weight and training.
Quick Answer
Many adults land between 0.8 g/kg and about 2.2 g/kg depending on training and goal. Kidney disease and other conditions need professional advice.
Nutrition Facts
Approximate values. They vary by serving size, brand, and preparation.
| Item | Approximate amount |
|---|---|
| Sedentary | Often near 0.8 g/kg |
| Training / surplus | Often 1.4–2.2 g/kg |
| Deficit | Sometimes the higher end of that range |
What Does This Mean for You?
If your goal is weight gain: Spread protein across meals with a calorie surplus.
If your goal is weight loss: Protein can support fullness; calories still drive fat loss.
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Frequently asked questions
What is the quick answer?
Many adults land between 0.8 g/kg and about 2.2 g/kg depending on training and goal. Kidney disease and other conditions need professional advice.
Are these nutrition numbers exact?
No. They are approximate and depend on serving size, brand, and preparation.
Does this replace medical advice?
No. Discuss medical concerns with a qualified healthcare professional. Fitkyn does not diagnose or treat.
Discuss medical concerns with a qualified healthcare professional. Fitkyn does not replace professional advice. Read the full disclaimer.