Iron-rich foods
Reviewed educational content · · 6 min read · Fitkyn Editorial Team
Haem and non-haem iron sources.
Quick Answer
Red meat and offal are haem sources. Beans, lentils, and greens are non-haem; vitamin C foods may help absorption. Anaemia needs medical care.
Nutrition Facts
Approximate values. They vary by serving size, brand, and preparation.
| Item | Approximate amount |
|---|---|
| Haem | Meat, fish |
| Non-haem | Legumes, fortified cereals |
| Pairing | Citrus or peppers with plant iron |
What Does This Mean for You?
If your goal is weight gain: Combine iron foods with calorie-dense staples.
If your goal is weight loss: Choose leaner haem sources if energy is limited.
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Frequently asked questions
What is the quick answer?
Red meat and offal are haem sources. Beans, lentils, and greens are non-haem; vitamin C foods may help absorption. Anaemia needs medical care.
Are these nutrition numbers exact?
No. They are approximate and depend on serving size, brand, and preparation.
Does this replace medical advice?
No. Discuss medical concerns with a qualified healthcare professional. Fitkyn does not diagnose or treat.
Discuss medical concerns with a qualified healthcare professional. Fitkyn does not replace professional advice. Read the full disclaimer.