Calories in an Egg
Reviewed educational content · · 5 min read · Fitkyn Editorial Team
One large egg is typically around 78 kcal with about 6 g of protein.
Quick Answer
One large egg (about 50 g) is often near 78 kcal and about 6 g protein. Cooking fat adds energy.
Nutrition Facts
Approximate values. They vary by serving size, brand, and preparation.
| Item | Approximate amount |
|---|---|
| Calories | 78 kcal |
| Protein | 6.3 g |
| Fat | 5.3 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
What Does This Mean for You?
If your goal is weight gain: Eggs are compact protein. Two or three at breakfast can support a higher-calorie day.
If your goal is weight loss: Protein can help meals feel filling. Cook with less added oil if energy needs are lower.
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Frequently asked questions
What is the quick answer?
One large egg (about 50 g) is often near 78 kcal and about 6 g protein. Cooking fat adds energy.
Are these nutrition numbers exact?
No. They are approximate and depend on serving size, brand, and preparation.
Does this replace medical advice?
No. Discuss medical concerns with a qualified healthcare professional. Fitkyn does not diagnose or treat.
Discuss medical concerns with a qualified healthcare professional. Fitkyn does not replace professional advice. Read the full disclaimer.