Calories in a Banana: Nutrition, Benefits & How It Fits Your Diet
Reviewed educational content · · 6 min read · Fitkyn Editorial Team
A medium banana is often about 105 kcal. Macros, fibre, and how it can fit gain or loss goals.
Quick Answer
A typical medium banana (about 118 g) provides around 105 kcal, mostly from carbohydrate, with about 3 g fibre and 1.3 g protein. Values vary by size.
Nutrition Facts
Approximate values. They vary by serving size, brand, and preparation.
| Item | Approximate amount |
|---|---|
| Calories | 105 kcal |
| Carbohydrates | 27 g |
| Protein | 1.3 g |
| Fiber | 3 g |
| Sugar | 14 g |
What Does This Mean for You?
If your goal is weight gain: A banana can sit in a surplus as a convenient snack between meals or blended into oats or milk.
If your goal is weight loss: It can still fit a deficit. Pair with protein and watch overall portions rather than avoiding fruit.
Related foods
Want to see how this food fits into your daily nutrition?
Track Your Food in Fitkyn →You May Also Like
Frequently asked questions
What is the quick answer?
A typical medium banana (about 118 g) provides around 105 kcal, mostly from carbohydrate, with about 3 g fibre and 1.3 g protein. Values vary by size.
Are these nutrition numbers exact?
No. They are approximate and depend on serving size, brand, and preparation.
Does this replace medical advice?
No. Discuss medical concerns with a qualified healthcare professional. Fitkyn does not diagnose or treat.
Discuss medical concerns with a qualified healthcare professional. Fitkyn does not replace professional advice. Read the full disclaimer.